The gym is generally difficult to navigate in the month of January. Lots of people join to try and fulfill their New Years resolutions; lots of people are involved in various weight loss contests that coincide with these resolutions. All of this leads to the same number of machines and a much higher number of people. So Thursday night's workout was kind of disjointed and all over the place because several machines had broken down and the machines I wanted to use weren't open when I wanted to use them.
So here's what was in the mix on Thursday night:
- Treadmill: 2 miles @ 1.0 incline, 8.0 speed
- Rowing machine: 5 minutes of 30 seconds on/30 seconds off
- Step-Mill: 20 minutes at level 10, 10 minutes at level 5
- Rowing machine: 3 minutes of 30 seconds on/30 seconds off
Ideally I would've done the rowing portion all together, but I had to jump as soon as the step-mill opened up; otherwise I would've never gotten it!