So this Sunday was spent like so many in the past few months have been - on my mat. We had 3.5 hours of practice in the morning, focusing on opening and strengthening hips. Alison of Harmony Yoga was our teacher - she's so fantastically motivating and pushes you, yet is kind and gentle at the same time. We did all sorts of pigeons, threw some arm balances in there, and (after a bunch of other poses) ended with a 10 minute savasana.
After the certification class ended at 4, I decided to come back to the shala for a 75-minute restorative yoga class. Like last time, it was fantastic and exactly what my body needed to end the weekend.
So that's how I spent nearly 10 hours in a yoga studio on Sunday.