It's Presidents Day and I have today off, but I still got my butt out of bed at 5:30 this morning to head to a 75 minute yoga class. That's dedication, folks (or pure insanity) and now I'm ready to have a productive day all to myself! But anyway, since it's already Monday and I've already fulfilled the first task on this week's training plan, I thought I should probably POST that training plan to keep myself honest!
Monday: Ashtanga yoga class, light cross-training
Tuesday: Easy 6 mile run
Wednesday: Ashtanga yoga class, 5 mile tempo run (2x1600 at 7:21)
Thursday: Ashtanga yoga class, cross-training
Friday: 3 hours of Yoga School
Saturday: 12-mile long run
Sunday: 7 hours of yoga school