Sunday, February 7, 2010

This Week's Training Plan

This week begins the 14-week training plan I've set for myself for the Windermere marathon in mid-May. It's going to be struggle just to get my running shoes on and get out the door with all the things going in my life at the moment, but I know that I won't regret training for and completing this marathon, and that in the end the running will help my mood and make me feel better!

Monday: Morning Ashtanga class; 6 mile run

Tuesday: Morning Ashtanga class

Wednesday: 5 mile tempo run

Thursday: Morning Ashtanga class; short cross-training session

Friday: Cross train

Saturday: Long run (10 mile); maybe a yoga class at the gym

Sunday: Off!

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